Sore throat has become a severe problem in winter season, include THESE foods in your diet to get rid of it

Sore throat has become a severe problem in winter season, include THESE foods in your diet to get rid of it

As soon as the cold season arrives, we all have to face many problems. It is very common to have complaints ranging from cold and cough to sore throat. When there is a problem with a sore throat, it causes you a lot of pain. At the same time, there is an uncomfortable feeling. In such a situation, we resort to medicines to get relief. However, along with this, you also need to pay equal attention to your diet.

You may not be aware, but what you eat and drink can make a lot of difference to your health. There are many food items, from hot soup to herbal tea, which give a lot of relief to your throat. Along with this, they also help in reducing inflammation, improving the immune system, and keeping your throat hydrated. So, here are some such foods that will help in relieving sore throat in the winter season:

1. Herbal Tea

If you are troubled by a sore throat and pain in the cold season, then you must make herbal tea a part of your diet. Try to consume chamomile, ginger, or basil tea regularly. While chamomile tea reduces inflammation and irritation due to its anti-inflammatory properties, gingerol present in ginger helps in relieving pain and fighting infection. Basil tea helps in soothing the throat and fighting infection. Basil tea has many benefits.

2. Hot soup

In winter, there is a desire to drink something hot again and again. In such a situation, drink vegetable or chicken soup. This will also give relief to your throat. Warm liquids help keep your throat moist and reduce irritation. Due to this, you feel very comfortable. Not only this, chicken soup contains amino acids like cysteine that thin the mucus, making it easier to expel it. Vegetable soup provides hydration and essential vitamins that support the immune system.

Read More Consuming Makhana for diabetes helps control blood sugar levels, know the right way to eat

3. Mash Foods

If you are having pain or a sore throat, then you should eat soft, mashed foods. These are very easy to swallow, which can prevent irritation caused by crispy food items. Include khichdi or porridge, etc., in your diet. It contains many types of nutrients, which help you in better recovery.

Read More Blood clotting in veins increases by 100 per cent due to pollution, know prevention tips from expert

4. Cucumber

Eating cucumber can also be a good idea when you have a sore throat. Cucumbers have a high water content, which helps keep the throat hydrated. Also, they have a cooling effect, which can help soothe inflammation.

Tags:

About The Author

Aryan Age Picture

Welcome to Aryan Age, an English newspaper that has been serving readers since 2011 from Delhi. With a loyal circulation of over 19,000, we are dedicated to providing our readers with the latest news and information, as well as insightful analysis and commentary that help them navigate the complex and rapidly changing world.

Post Comment

Comment List

Latest News

National Bal Rang brings pride to Madhya Pradesh nationwide National Bal Rang brings pride to Madhya Pradesh nationwide
On the second day of the National Bal Rang, on December 21, children from all over the country gave spectacular...
Ratlam is creating a unique identity in the field of sports: Chief Minister Dr. Yadav
nod Arvind Kejriwal to be prosecuted in Delhi excise policy case, LG Saxena gives nod

Live Cricket Score

Advertisement

Science & Tech

Apple’s Siri gets smarter, iPhone 16 gets exclusive AI features in iOS 18.2 Apple’s Siri gets smarter, iPhone 16 gets exclusive AI features in iOS 18.2
Apple has again delighted the iPhone users all across the world with the release of the iOS 18.2 update, which...
OpenAI unveils Video Interaction features for ChatGPT users

Health

Blood clotting in veins increases by 100 per cent due to pollution, know prevention tips from expert Blood clotting in veins increases by 100 per cent due to pollution, know prevention tips from expert
These days people of Delhi-NCR are facing a triple attack. First the extreme cold, and on top of that the...
Sore throat has become a severe problem in winter season, include THESE foods in your diet to get rid of it

Lifestyle

From Sarojini to Atta: Hop on to THESE markets of Delhi NCR for Christmas shopping From Sarojini to Atta: Hop on to THESE markets of Delhi NCR for Christmas shopping
Christmas is about to come. In such a situation, many people are planning to go to a party. At the...
Muhammad Becomes the Most Popular Baby Name for Boys in England and Wales